Meditation gives us access to a powerful reserve of energy that is available to all of us, but only a handful use to their advantage.

I had a deep shift yesterday which began in my meditation and was then reinforced as I trained, and then again throughout the day as

LIFE ON YOUR OWN TERMS: I have two cats and a retreat centre. Never have I owned a dog. The retreat centre sees many new

Tuesday. So what if I told you that I could give you a prescription for medicine that would change your life for the better? I

Monday. Our minds are so powerful but we give them so little credit. We live from a teeny tiny percentage of the full capacity of

Sunday. The following is a conversation on the QS online course forum yesterday, and typical of the support and sharing that is available to everyone

Saturday. Once we realise that where we want to go, once we’re there, is effortless and the struggle is ONLY when we are in between

Friday. This works with all addictions: alcohol, stress, drugs, anger, sugar, or over-eating…. In ANY situation there are many potentials, all potentials in fact. Take

Thursday. I’m sharing this quote from one of my teachers who posted it this morning, thank you Keith! This puts the work we do in

Wednesday. We are nearing the end of our Quantum Sobriety Top-Up retreat and yesterday celebrated with our guest her 100 days of sobriety! She first