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Archive for March, 2017

HOW To Get Focused On Friday 🔎

Posted by Jo De Rosa in Quantum Sobriety on March 31, 2017 https://quantumsobriety.com/how-to-get-focused-on-friday/

Daily Motivation 210 Following on from yesterdays blog about the strangeness of some wanting to get to the point of being able to have ‘just one’, I wanted to share the following conversation we had here on retreat this week, You wouldn’t have ‘just one’ glass of bleach; it would be ridiculous You wouldn’t have ‘just… Read More »


Could I Have Just One? 🍷🍩

Posted by Jo De Rosa in Quantum Sobriety on March 30, 2017 https://quantumsobriety.com/could-i-have-just-one/

Daily Motivation 209 I often get asked this, “Do you think you could have just one drink now, and not be back on that slippery slope into self-destruction?” And I find it a really odd question, for WHY would I want to even try?! I have moved beyond the brainwashing that we are subjected to… Read More »


The Wishing Prayer ✨🙏

Posted by Jo De Rosa in Quantum Sobriety on March 29, 2017 https://quantumsobriety.com/wishing-prayer-%e2%9c%a8%f0%9f%99%8f/

Daily Motivation 208 Every Wednesday I am sharing some WOW’s with you; my teachers; my influences and who I am inspired by. I hope you enjoy! The Wishing Prayer “May the precious bodhicitta arise in those in whom it has not arisen. In those in whom it has arisen may it never decline but increase more and more”… Read More »


Freedom Is On The Other Side 🔥

Posted by Jo De Rosa in Quantum Sobriety on March 28, 2017 https://quantumsobriety.com/freedom-is-on-the-other-side/

Daily Motivation 207 Freedom is the gift of our willingness to feel the discomfort For we have continually covered it over with our substance of choice, and gotten used to numbing out from the pain. Somewhere along the line we have to break through this pattern and sit with the flames licking around our aversion. Freedom… Read More »


She Gets It! 🎆🎉🎇

Posted by Jo De Rosa in Quantum Sobriety on March 27, 2017 https://quantumsobriety.com/she-gets-it/

Daily Motivation 206 It’s always an extraordinary day when something in a member of the communities minds clicks and they suddenly get FREEDOM in sobriety on a new level. When we first met Lucy she was in denial that there was even anything wrong with her drinking habit, but she very quickly shifted that belief… Read More »


How To Learn Generosity 🕗💰😃💛 (time, money, self and love)

Posted by Jo De Rosa in Quantum Sobriety on March 26, 2017 https://quantumsobriety.com/how-to-learn-generosity/

Daily Motivation 205 Ultimately my intention in life is to share HOW I have got to the place where I feel consistent peace and happiness being me. From a life of continually trying to please others and having to numb out with substances because I couldn’t live up to others’ expectations, to the life I… Read More »


The Black Hole Effect 🕳

Posted by Jo De Rosa in Quantum Sobriety on March 25, 2017 https://quantumsobriety.com/black-hole-effect/

Daily Motivation 204 I’d like to share what I am sensing right now, a little over a week out of retreat, and feeling like a new person. I keep getting a picture of a black hole, I just cannot shake it, and the pull from the image and what it means is immense. We are right in… Read More »


Friday Focus: What Are You Putting In Place? 🤔

Posted by Jo De Rosa in Quantum Sobriety on March 24, 2017 https://quantumsobriety.com/friday-focus-putting-place/

Daily Motivation 203 Fridays are notoriously triggering as it’s not only Friday night you are thinking about but Saturday lunches with friends, Saturday evening out in the pub with friends and Sunday lunch with wine. So Friday MORNING is the time to get your head rewired and get in place some alternatives. PLANNING is key… Read More »


My Top 10 Tips For A Successful Day-Retreat 💆🙏

Posted by Jo De Rosa in Quantum Sobriety on March 23, 2017 https://quantumsobriety.com/top-10-tips-successful-day-retreat/

Daily Motivation 202 I mentioned this just before I went away and had a huge response from it Seems that many of you think that a day retreat is a great idea -Brilliant- So I thought I would give you a few pointers as to how this could look and some tips to making the… Read More »


WOW: An Invitation ✉️

Posted by Jo De Rosa in Quantum Sobriety on March 22, 2017 https://quantumsobriety.com/wow-an-invitation/

Daily Motivation 201 Every Wednesday I am going to share some WOW’s with you; my teachers; my influences and who I am inspired by. I hope you enjoy!   An Evening With Rajmohan Gandhi Thursday 20th April £10 Central London   We are delighted to announce an open event in London where the grandson of Mahatma… Read More »


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