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Archive for the ‘Focus Friday’ Category

Meditation & Your DNA 🧘‍♀️

Posted by Jo De Rosa in Blog,Daily Motivation,Focus Friday,Quantum Sobriety on December 14, 2018

https://quantumsobriety.com/meditation-your-dna/

  Take the following words into your day Use them as a focus Come back to them whenever you get pulled into drama or stress Or when you forget that anything is possible… “Make meditation the start to your day, For it will then affect every part of your DNA”   Member Quote Of The Day: Read here something that… Read More »

Choose Your Struggle Wisely

Posted by Jo De Rosa in Blog,Daily Motivation,Focus Friday,Quantum Sobriety on December 7, 2018

https://quantumsobriety.com/choose-your-struggle-wisely/

  Over the last 25 years I have been working on myself Day in day out trying to be the best I possibly can be And the struggles have been starkly contrasted over the decades In the beginning it was all about substance addiction A fight to let go One by one I dropped the… Read More »

You CANNOT Cheat Alignment

Posted by Jo De Rosa in Blog,Daily Motivation,Focus Friday,Quantum Sobriety on November 23, 2018

https://quantumsobriety.com/you-cannot-cheat-alignment/

  You CANNOT cheat alignment You CANNOT pretend You CANNOT hide But HOW do you get into alignment? What even IS alignment? Well, the fast track to answer both of those questions is to meditate. For alignment is when we are deeply connected to our core; when we are looking inward rather than externally; and… Read More »

Why Did You Fall Over? 🤕

Posted by Jo De Rosa in Blog,Daily Motivation,Focus Friday,Quantum Sobriety on November 16, 2018

https://quantumsobriety.com/why-did-you-fall-over/

  Take the following words into your day Use them as a focus Come back to them whenever you get pulled into drama or stress Or when you forget that anything is possible… “Alcohol is just the plaster covering a wound; wouldn’t it be wiser to take a look at why we fell over in the first place?”   Member Quote… Read More »

A New Teacher Is Emerging 💫

Posted by Jo De Rosa in Blog,Daily Motivation,Focus Friday,Quantum Sobriety on November 9, 2018

https://quantumsobriety.com/a-new-teacher-is-emerging/

  Take the following words into your day Use them as a focus Come back to them whenever you get pulled into drama or stress Or when you forget that anything is possible… “A new teacher is emerging That teacher is YOU For who could answer the questions that the inner self asks? – NOBODY BUT YOU -“   Member… Read More »

The Safety Net 🤲

Posted by Jo De Rosa in Blog,Daily Motivation,Focus Friday,Quantum Sobriety on October 26, 2018

https://quantumsobriety.com/the-safety-net/

  Each month in the private Quantum Sobriety forum we have a different theme, for everyone has joined up at varying times to the online programme and is working through the course at a different stage. It’s good for us to all come together as a collective group and share a topic. This month has been ‘YOUR… Read More »

A Different Kind Of Fun 😊

Posted by Jo De Rosa in Blog,Daily Motivation,Focus Friday,Quantum Sobriety on October 19, 2018

https://quantumsobriety.com/a-different-kind-of-fun/

  There are a few myths I’d like to bust in my quest to change the conversation around addiction. This one is a long-held belief of society’s, many of my clients, and in the past me: BEING SOBER IS BORING I hear it all the time Protestations from fledgeling soberites That this journey is too… Read More »

We Are All Self-Fulfilling Prophecies 🙌

Posted by Jo De Rosa in Blog,Daily Motivation,Focus Friday,Quantum Sobriety on October 5, 2018

https://quantumsobriety.com/we-are-all-self-fulfilling-prophecies/

  Take the following words into your day Use them as a focus Come back to them whenever you get pulled into drama or stress Or when you forget that anything is possible… “We are all self-fulfilling prophecies for what we believe we become.”   Member Quote Of The Day: Read here something that has been said by one of… Read More »

How To Help An Addict

Posted by Jo De Rosa in Blog,Daily Motivation,Focus Friday,Quantum Sobriety on September 28, 2018

https://quantumsobriety.com/how-to-help-an-addict/

  Isolation is something that the addict does when in a cycle of consumption Nothing that anyone can say or do will stop the unending loop of self-abuse So the individual cuts themselves off from the world The door is firmly shut When one of my clients ‘disappears’ and stops communicating with the community I know… Read More »

Find Safety In Change ✋

Posted by Jo De Rosa in Blog,Daily Motivation,Focus Friday,Quantum Sobriety on September 14, 2018

https://quantumsobriety.com/find-safety-in-change/

  In the beginning change is scary We fear it Resist it Run from it It removes us from ease Pushes us out of our comfort zone And makes us sit in the middle of uncertainty Which we perceive to be negative and a place to oppose But When we turn this belief on its head… Read More »

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