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Archive for July, 2017

My Ambition Has Retired 😯

Posted by Jo De Rosa in Quantum Sobriety on July 31, 2017 https://quantumsobriety.com/my-ambition-has-retired/

Daily Motivation 332   Gone Missing Vanished Finito AWOL Disappeared Lost Cannot find it anywhere …yes I’m talking about my ambition Something that I have been identified by since I can remember Starting to work full-time in London at 16 I pushed myself from day one; always wanting: More money The next promotion Success Recognition… Read More »

✨ The Naked Awareness Meditation ✨

Posted by Jo De Rosa in Quantum Sobriety on July 30, 2017 https://quantumsobriety.com/the-naked-awareness-meditation/

Daily Motivation 331 Imagine a life where there were no expectations Imagine a world where you KNEW that everything and everyone was FOR you (rather than against) Imagine how you would feel Imagine how you would act Imagine how each day would unfold Close your eyes Notice the sounds that you can hear in the distance Notice… Read More »


Posted by Jo De Rosa in Quantum Sobriety on July 29, 2017 https://quantumsobriety.com/why/

Daily Motivation 330   WHY do you drink that drink, eat that cake, take that drug or shout at hubby? WHY do you give in to the urge when it strikes? WHY do you do it even though you’ve said you’re not going to any longer? Have a think about it NOW Close your eyes Become aware… Read More »

It’s Time To Free Fall 🍃

Posted by Jo De Rosa in Quantum Sobriety on July 28, 2017 https://quantumsobriety.com/its-time-to-free-fall/

Daily Motivation 329   I know that my whole adult life I’ve been controlling over: Substances Relationships My weight How I look How I act What people think of me and do you know what? It’s EXHAUSTING My control issues got so bad and my OCD so acute that I got picked up on it… Read More »

What Forms The Foundation Of Realisation❓

Posted by Jo De Rosa in Quantum Sobriety on July 27, 2017 https://quantumsobriety.com/what-forms-the-foundation-of-realisation/

Daily Motivation 328   It can be hard to commit to achieve something that we have never experienced before. Is it even possible? And what are we going to visualise to get ourselves there if we’ve not been there yet ourselves? It is the ultimate conundrum and as I talked about in my recent blog… Read More »

The Way To Tame A Rough And Unruly Mind 🐂

Posted by Jo De Rosa in Quantum Sobriety on July 26, 2017 https://quantumsobriety.com/way-tame-rough-unruly-mind/

Daily Motivation 327   Every Wednesday I am sharing some WOW’s with you; my teachers; my influences and who I am inspired by. I hope you enjoy! His Holiness Karmapa ❝The Kagyu forefathers said that listening, contemplation and meditation are the way to tame a rough and unruly mind,” the Karmapa told the monks present. “Tibetan nomads have… Read More »

What We See Won’t Change Until WE DO 👀

Posted by Jo De Rosa in Quantum Sobriety on July 25, 2017 https://quantumsobriety.com/what-we-see-wont-change-until-we-do/

Daily Motivation 326   Our reflection in the mirror is an image of who we are It never lies And what we see won’t change until WE DO Yet we often expect our external world to change without putting in the ‘inner’ work What we are experiencing today Is a result of our past actions And what… Read More »

Going On An Unalcoholicay 🛫🏖

Posted by Jo De Rosa in Quantum Sobriety on July 24, 2017 https://quantumsobriety.com/going-on-an-unalcoholicay/

Daily Motivation 325   With schools now broken up for the summer the UK is well into a holiday vibe, but how does that make you feel? When the sun comes out and everyone heads off to the pub for a BBQ and beer, what do YOU eat and drink? Preparation is key You need to know in… Read More »

What Is BEY⭕ND Meditation?

Posted by Jo De Rosa in Quantum Sobriety on July 23, 2017 https://quantumsobriety.com/what-is-beyond-meditation/

Daily Motivation 324   This is the story of the last 20 years I remember trying to meditate in the beginning; how hard it was to sit still, with excruciating pain in my back. I would fidget, complain and cheat just to get through the 10, 20 or 30 minute session. A lot of the time… Read More »

Do You Really Want It? 🤔

Posted by Jo De Rosa in Quantum Sobriety on July 22, 2017 https://quantumsobriety.com/do-you-really-want-it/

Daily Motivation 323   Our journey to freedom can be a tricky one We say we want to stop drinking, drugging, shouting, eating crap, dating unsuitable people etc… But WHY do we still do it?  I’ve stayed in relationships far too long Said “I’m never drinking again” too many times to remember Smoked cigarette after… Read More »

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