Daily Motivation 315   When do YOU meditate? Morning? Lunchtime? Before bed? When you can fit it in? Do you have a morning routine? Evening routine?

Daily Motivation 314   Every time you meditate you are sending a message to your brain Every time you meditate you are changing your brain Every time

Daily Motivation 313   Every Wednesday I am sharing some WOW’s with you; my teachers; my influences and who I am inspired by. I hope you enjoy! Bentinho

Daily Motivation 312   I floated onto the train, noticing the different demographic on a Sunday to my usual journeys mid-week. One of many families

Daily Motivation 311   I was doing my regular drive to Colchester station yesterday morning to catch the train to London. As usual I had

Daily Motivation 310   What in fact does living the dream look like? I know I live MY dream And at least one guest every week

Daily Motivation 309   We are a planet of rushing Always busy Forever with a to-do list as long as our arm And the problem

Daily Motivation 308   Here we are again, another Friday, and what are you going to put in place TODAY to make this weekend a

Daily Motivation 307   The stress The craving The wants The needs The desire to control Once I could give it all back and not

Daily Motivation 306   Every Wednesday I am sharing some WOW’s with you; my teachers; my influences and who I am inspired by. I hope you enjoy! Bentinho