Daily Motivation 319   When we can sit in meditation and let go of each thought as they come into our minds, we learn to

Daily Motivation 318   Interestingly I began to write this blog later than usual after giving myself the morning off, and hours later am finishing

Daily Motivation 317   As you meditate more Withdraw the senses And connect to pure consciousness The external world begins to lose its permanence For

Daily Motivation 316   Today’s blog could possibly be the shortest ever As all I really need to say is NO You can NEVER meditate

Daily Motivation 315   When do YOU meditate? Morning? Lunchtime? Before bed? When you can fit it in? Do you have a morning routine? Evening routine?

Daily Motivation 314   Every time you meditate you are sending a message to your brain Every time you meditate you are changing your brain Every time

Daily Motivation 313   Every Wednesday I am sharing some WOW’s with you; my teachers; my influences and who I am inspired by. I hope you enjoy! Bentinho

Daily Motivation 312   I floated onto the train, noticing the different demographic on a Sunday to my usual journeys mid-week. One of many families

Daily Motivation 311   I was doing my regular drive to Colchester station yesterday morning to catch the train to London. As usual I had

Daily Motivation 310   What in fact does living the dream look like? I know I live MY dream And at least one guest every week