Daily Motivation 230 Habits themselves believe they are permanent They trick us Lie to us And pretend that there is no other way When we

Daily Motivation 229 Every Wednesday I am sharing some WOW’s with you; my teachers; my influences and who I am inspired by. I hope you

Daily Motivation 228 At the teachings on Saturday Rinpoche was talking about ‘clarity’ of mind. That we have two minds in fact; the ‘ordinary’ mind

Daily Motivation 227 It was my absolute pleasure to announce to QS members yesterday the next level of our community. We are growing and I

Daily Motivation 226 Yesterday I travelled to the Buddhist centre where I wrote my first book back in 2011 for a day of teachings from

Daily Motivation 225 When we meditate we become mentally strong We train our minds to stay present so that eventually even the most juiciest of thoughts

Daily Motivation 224 This Friday’s Focus is a link to the first public livestream I’ve done since my retreat. In it I explain why I’ve

Daily Motivation 223 In actual fact there are many more than than this but four levels of perception is a good place to get our heads for

Daily Motivation 222 Every Wednesday I am sharing some WOW’s with you; my teachers; my influences and who I am inspired by. I hope you enjoy!   His

Daily Motivation 221 I’ve shed something this last week An old me A skin that has been peeling off over the last couple of months