This Friday’s Focus is a link to the first public livestream I’ve done since my retreat. In it I explain why I’ve been struggling to ‘come out’ of my post-retreat bliss state, and share a connection technique that I’ve been doing for the past few weeks.

I’d love to know what you think of the technique
PLUS
Have you had a ‘day-retreat’ yet?
I know some of my clients have one planned in the diary are are looking forward to taking really good care of themselves
I talked about this just before and after my own retreat, and obviously as a retreat owner I know the importance of going into retreat!
So, is it time to take YOUR self-care to the next level?

Member Quote Of The Day:

In this section you will read something that has been said by one of the Quantum Sobriety Online Programme members over on the very lively private forum:

“I had an amazing day of re-balancing and surrender yesterday at Inner Guidance consisting of Cacao Ceremony, Yoga, Biodynamic Therapy & QS Meeting & Meditation.
Thank you to Jo De Rosa for being such an amazing host – wonderful yoga session (this highlighted my body really needs more of a challenge which I haven’t been giving it recently I felt very tight & stiff), Thank you to Anni and your magic healing – I hope to do this all again very soon!! 🙏“
J, Online Programme