I’m tired Exhausted in fact, after a long and busy season. At our very last retreat of the year this week with Alison Knox

  There seems to be a commonality with many in our community, of people pleasing. We say what we think the other wants to hear, we

  We have begun the journey, are off the starting blocks, and can never go back to the beginning. We have already woken up. When

  For those reading this that don’t have a drink or drug problem, you may not realise that many of us have never had sober

  “Should I meditate with my pet?” I get asked this question a lot Actually it goes a little more like this, “Is it ok

  There are HUGE changes in the air Everyone seems to be struggling in some way Some are relapsing Others feel like they are walking

  Dom and I are at the Yoga Show in London this weekend, and it is our 7th time exhibiting. On Friday morning as I calmly woke

NEW BLOG: I find it weird when someone who has been sober for an age, still wants to drink Pointless even I mean why would

NEW BLOG Life is NOT a competition Yet we are taught from the earliest age that it is I think this is so wrong, like we’ve