You cannot deny it, Christmas is coming. And with it comes parties, celebrations, stress, family and tons of shopping. This can be a hugely

  AND SO IT BEGINS. As we slide into the last few days of November, thoughts are beginning to turn towards Christmas and the relentless

  While I was training yesterday I realised how much I was pushing myself physically and mentally, and how much I was enjoying it. And I began thinking

  I’M BACK! It’s been a month since I trained, what with being in Scotland on retreat for 10 days and then really not in

  Getting sober and finding freedom doesn’t mean that life’s other troubles go away, but it does give you a different perspective to everything in

  This weekend we had some members of Initiatives of Change International come to stay and spent much time discussing the meaning of life and how we progress into

  Ultimately what I teach is to connect to who you really are. To peel away the outer layers of ‘life’; your responsibilities, stresses, expectations

  We have it all back to front; we go through life putting everyone else first, and then wonder why we are stressed, tired, anxious

  Following on from yesterdays idea of not receiving; only creating, let’s take this idea even further…. YOU CANNOT HAVE ANY ONE ELSE’S EXPERIENCE And no