You cannot deny it, Christmas is coming. And with it comes parties, celebrations, stress, family and tons of shopping. This can be a hugely

  Meditation and addiction are so similar And the former can be the key that unlocks the door to not just recovery, but an awakening to the true

  ❝I’m struggling – HELP. How do I stop myself from buying booze? I’m not personally but a year ago I was. The accountability thread

  When we decide that we want to upgrade our life and make great changes, like stop drinking or radically adjust our diet, we have to

  When we live from our own personal truth there is no right or wrong, there is only truth. And this means that we will ultimately

  I talked last week about there being no linear time, and take the case of travelling across time zones: In one location it is

  Could it really be as simple as this? I believe so Have you meditated today? It’s time to take your medication…. “Use MEDITATION as your

  Our journey to freedom can be a tricky one We say we want to stop drinking, drugging, shouting, eating crap, dating unsuitable people etc…

  Decide RIGHT NOW how your weekend is going to play out Plan Organise MAKE IT HAPPEN If you don’t make a commitment then you

  “Should I meditate with my pet?” I get asked this question a lot Actually it goes a little more like this, “Is it ok