I have a retreat centre I invite others to come on retreat So I MUST go on retreat myself Otherwise it is all a

  Too scared to join the online programme? Too scared to come to a workshop? Too scared to ask a question? Too scared to be

  We all feel out of control at times, whether that is with alcohol, drugs, cigarettes, mounting debt or shouting at the children. We will not

  What you prioritise you create So where are you laying your attention? Many say they don’t have time Or it’s too difficult But already

  A vlog for you today where I give my top tip for beginning your sobriety. I’ve had a lot of messages from people who

  When there is self-love There cannot be self-harm When there is one There cannot be the other And each moment is an

  In actual fact there are many more than than this but four levels of perception is a good place to get our heads for now. This

  We slip and slide and squirm our way out of the discomfort of uncertainty. We prize its sticky fingers off our skin, searching for

  Following on from last weeks cacao confession, I have taken things one step further and eliminated caffeine too. I was only drinking a bit

  “All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.” Arthur Schopenhauer