Back in 2008 I went to see HH Dalai Lama in Nottingham and sat through days of teachings. Then I travelled by car with

  Some will read the title of this blog and easily say ‘yes’ Others will automatically respond ‘no’ But what does the question really mean?

  At this time of year especially we must surround ourselves with support and know exactly where to turn if we get triggered. There has

  We need to slow down to SEE the magic; we’re not going to notice anything if we conduct our lives in a whirlwind of

  Wow what a response I had from yesterdays question! Some were excited about their first sober Christmas but many had a dark trepidation about the

  Wow what a response I had from yesterdays question! Some were excited about their first sober Christmas but many had a dark trepidation about the

  You cannot deny it, Christmas is coming. And with it comes parties, celebrations, stress, family and tons of shopping. This can be a hugely

  AND SO IT BEGINS. As we slide into the last few days of November, thoughts are beginning to turn towards Christmas and the relentless

  While I was training yesterday I realised how much I was pushing myself physically and mentally, and how much I was enjoying it. And I began thinking

  I’M BACK! It’s been a month since I trained, what with being in Scotland on retreat for 10 days and then really not in