At this time of year especially we must surround ourselves with support and know exactly where to turn if we get triggered. There has to be a plan, a network; YOU HAVE TO ASK FOR HELP.

It’s much harder getting sober on your own.
There is strength in numbers.
So who has got your back?

An amazing sober Christmas is just around the corner, it is possible for it to be easy too if you have alternatives arranged and a backup plan just in case.
Who are you going to reach out to in an emergency?
Who are you going to ask for help?

When you have that support network around you and you ask for help, just a few words can make all the difference and flick the switch from destructive behaviour to where you actually want to be. I know that this Daily Motivation Blog supports many as I get emails like this all of this time,

“Sometimes I think you’re a witch Jo (in a good way!), like the day I made a self help list headed “Discipline”. I turned on my computer and your daily guidance was entitled “Discipline”! You often write about things that are uppermost in my mind.”

Theresa, Residential Retreat and Online Programme, UK

Member Quote Of The Day.

In this section you will read something that has been said by one of the Quantum Sobriety Online Programme members over on the very lively private forum:

“I’ve voted by the way so good luck – you deserve to win – youve been a lifeline to me since I joined QS.” E, Online Programme, UK

“Just voted! Of course we want you to win….inspiring us all daily…others NEED to know & be inspired by your wisdom too.” K, Online Programme, UK

“Voted for ya! Thanks for the great words of inspiration!” J, Online Programme, USA