We begin the New Year residential retreat today and I can’t wait to meet this months participants later this morning. This retreat sees us

  The countdown has begun to the most collectively exhausting and testing time of the year. Even for those not working through an addiction it can

  By staying somewhere that you don’t want to be You are shutting down something better Something that could make you HAPPIER What are you

  Self-Care Is YOUR Job No One Else Can Do It So when it doesn’t get done, there is no one else to blame Each

  UK ‘retailers hit by the worst non-food sales growth on record in October’, according to the BBC headline. It would appear that rather than

  I remember the time distinctly Around 15 years ago It was when I was living in Thailand Up until that point I wore too

  Tough times are upon us We are being pulled back Tested like never before And for those of us who choose to live in

  It’s so important to begin the weekend in the right frame of mind, for it can be so easy to sway from our commitments

FOCUS FRIDAY Take this sentence into your next meditation Begin to feel what you are trying to be Realise that it is already within you

FRIDAY FOCUS Don’t look back Only forward For you have no idea what is waiting for you just around the corner Don’t judge THIS moment on