Food For Your Soul 🍊


It’s so important to begin the weekend in the right frame of mind, for it can be so easy to sway from our commitments ‘because it’s the weekend’.
How do you want to feel on Sunday night?
Get into THAT vibration NOW
Feel happy with yourself

Sit on your cushion this morning and find your alignment
And then all you have to do is stay in that vibration
That’s it
Nothing else

We practiced this on Tuesday morning at the retreat centre during our ‘Mini-Retreat’. There was a fox hunt on the land around our house, and we all felt upset and on edge as we heard the horn and dogs come closer. As we chatted during the cacao ceremony there were comments like,

“I’m going to go out there and pull them off their horse”
“I want to ask them how they can justify what they are doing”
“I don’t think I can meditate knowing what is happening outside”

All in all we did all feel quite elevated and angry
We drank our cacao
Closed our eyes
Began to focus on our breathing

A beautiful 30 minutes of meditation ensued and at the end we discussed how different we felt; the anger had GONE
In its place was compassion
Acceptance that WE can do SO MUCH by coming into a place of love within ourselves.

And then that alignment is carried into your day
Your weekend
Your celebrations
Your commiserations
Your whole life is affected
And YOU affect the whole
YOU matter
YOU make a difference

So today
Get into alignment
And see where it takes you….

Member Quote Of The Day.

In this section you will read something that has been said by one of the Quantum Sobriety Online Programme members over in the very lively private forum:

Thanks Jo. I’m spending a lot of time thinking about my core values. I’ve always felt a bit all over the place, as though I’m not truly living as me and always in some sort of internal conflict. I’m having to go quite deep to ask big and quite difficult questions about what my values really are. I’m also realising that it is only through sobriety that I can even ask these questions, never mind hear some of the answers and then dare to act on them! xx❞ 
E, Online Programme

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