Self-Care Is YOUR Job
No One Else Can Do It
So when it doesn’t get done, there is no one else to blame
Each of us has differing needs, so what does self-care mean to you?
Then make time for it
And do it
Today I will be:
- Meditating (always my number 1!)
- Having a hot bath
- Booking a massage for next week
- Drinking a green juice / smoothie
- Going to bed early
What’s on YOUR self-care plan today?
Member Quote Of The Day.
In this section you will read something that has been said by one of the Quantum Sobriety Online Programme members over in the very lively private forum: