Self-Care Is YOUR Job πŸ€—


Self-Care Is YOUR Job
No One Else Can Do It

So when it doesn’t get done, there is no one else to blame
Each of us has differing needs, so what does self-care mean to you?
Clarify it
Then make time for it
And do it

Today I will be:

  1. Meditating (always my number 1!)
  2. Having a hot bath
  3. Booking a massage for next week
  4. Drinking a green juice / smoothie
  5. Going to bed early

What’s on YOUR self-care plan today?


Member Quote Of The Day.

In this section you will read something that has been said by one of the Quantum Sobriety Online Programme members over in the very lively private forum:

❝Lovely to hear this ***Β and it was so lovely to meet you finally. I remember I kept a spreadsheet and for every day I didn’t drink I put the cost of what I hadn’t spent on booze against the cost of the 5-day residential retreat. It took me 9 months to pay it off just by not drinking. A small price to pay for getting my life back and I’m so glad you did it too. Loads of love xx❞ 
S, Residential Retreat and Online Programme

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