We go on retreat to experience a shift in consciousnessOk we may have a great time along the way; meeting new friends and learning some

Just setting foot in Holland has been monumental for me; the last time I was here I was as high as a kite getting back

What Is Real?If everything was created at the big bangThen all existsDifferent realities running side by sideParallel universes that we can jump between whenever we

We carry with us an intricate weave of conditioned beliefs; stories we’ve picked up from our friends, expectations of what our life should be like, and of course

My latest addictionAnd a tough one to budgeInsipid isn’t itThis need to please othersAnd receive approval “Good girl”“Well done” But can we take the outer

We live in a world of oppositesPretty much everything falls underneath the umbrella of either LOVE or FEARIf you think about all of your feelings

There is a point we get toA boundary we crossAnd when we do we can never go back It is a shift so monumentalThat your

Take the following words into your dayUse them as a focusCome back to them whenever you get pulled into drama or stressOr when you forget that anything is possible… “The

We live in a world of oppositesDay and nightCold and heatHappy and sadAwake and asleepEnergy and lethargySatisfaction and cravingetc.. Whatever you are feelingThere is an opposite

Meditation gives us access to a powerful reserve of energy that is available to all of us, but only a handful use to their advantage.And