” If 90% of the thoughts that we think out of the 60,000 or 70,000 thoughts that we think in one day, are the same thoughts as the day before. So if you believe that your thoughts have some effect on your life, and you’re thinking the same thoughts every single day, it makes sense that your life should stay the same.

The same thoughts will always lead to the same choices
The same choices will lead to the same behaviours
The same behaviours create the same experiences
And the same experiences will always produce the same emotions
And the very same emotions will drive your very same thoughts
……and so you stay exactly the same.”

In the QS community at the moment we are working with affirmations and mantras to rewire our hardwired choices, behaviours, experiences, emotions and thoughts; just in time for the festive season. For many in QS it is their second sober Christmas and the level of support in the private group is through the roof.

So what are you choosing, experiencing?
What kinds of behaviours, emotions and thoughts are running through your mind when you think about Christmas Day? Are you looking forward to it? Or is it the time of year that you dread? If you need support we are here for you….