Take this quote into your day
Use it as a focus
Come back to it whenever you get pulled into drama or stress

” ‘Little you’ is having the experience (relative reality)
And ‘big you’ is observing it happening (ultimate reality)
So which ‘you’ are you mostly living from? “

Member Quote Of The Day.

Read here something that has been said by one of the Quantum Sobriety Online Programme members over in our lively private forum:

“Since leaving IG in November 2016 (doing the QS Residential Retreat), I’ve meditated almost every day. At times life has been extremely tough, I would have not got through it all without my hard work and dedication to meditation. Meditation is key to recovery and transcending addictions..
(890 days no drink,no drugs and no medication)“
R, Residential Retreat and Online Member