When Our Energy Changes 💫

“As soon as we begin to take care of ourselves our energy changes, and those in our lives begin to notice; even if they can’t quite put their finger on what’s different.”

Book Review.

I had never meditated before and, to be honest, I wasn’t sure if I could. But I was desperate and I had an open mind. I followed Jo’s programme and, though the ride was bumpy for a while, I trusted the process and kept with the meditation. A year ago I took my power back: I have not drunk since and will not drink again. Everything has changed and everything is better. I meditate daily. I am there for my children, my family, my friends and myself. I feel joy. Authentic happiness. When times are tough I see them for what they are and I know that they will pass and I can cope. I am free and I am happy and I am incredibly grateful.”



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