Why don’t we see massive changes?
Some people have been talking about life-changing occurrences in the last months, so why haven’t you?

Yesterday I talked about having to do the ‘inner work’
And each time you sit on your cushion and let go of thoughts, you are changing your brain.

These changes happen slowly
Most of the time you don’t even notice the teeny tiny shifts because they are so small
But
All of a sudden all of these micro movements add up to something tangible, and you begin to feel different. But you can’t quite put your finger on whats changed, like seeing the world through glasses with stronger lenses than you’re used to; what you’re seeing is the same, but you are viewing it differently.

Change comes slowly
The brain needs to gradually alter as it cannot cope with dramatic variance
This is why meditation is such a wonderful environment for this germination of dreams to occur
A certain stability is achieved
And then….

The shift DOES happen
Life comes into focus
Everything becomes easier
And all of a sudden you realise that you’ll never be the same again

So please don’t worry
Know that change IS happening
Even if it is not yet visible
Do the work
Sit on your cushion
Trust the process
Connect with your heart
And then soon your head will catch up
Your brains minuscule adjustments building up until the path is very clear….

❝It’s been a long time since I’ve posted on here but I have been very much in the background and reading all your posts. I’ve had a terrible struggle with the wine witch since the end of May after being 5 months AF and in a happy place. I can no longer live in this dark hole and self harm the way I have been. I am making myself so ill physically and mentally. So…..I am taking this opportunity and hoping the New Moon and Eclipse is a new beginning for me. It’s meditation for me over the next hr. I nearly cancelled my subscription a few months ago and was going to leave the group….but deep down I couldn’t let go. You guys and the quantum have made me cling on to the hope of returning to my happy place, so here I go again…….here’s to new beginnings. Sending you all love and thanks ❞