Trigger Free YOU

Daily Motivation 266


We are nearing the end of our May ‘Trigger Free Challenge’ over in the online programme and it’s been a game-changer for many. This is a technique I’ve been doing myself for a number of years and the process gets easier and easier the more you do it. Just like anything in life really; whether that is a positive or negative act, repeat it enough times and it just became a habit. So UNlearn the negative behaviour and RElearn another, one which supports your spiritual growth.

What are you programming your life to be?
What are you doing day in and day out that makes up your existence?
What do you believe to be true?
And are you willing to sit on your cushion and ask? (more about that in tomorrow blog)

YOU are choosing your experience every second of everyday, whether that is consciously or unconsciously. Sometimes it is good to get out of your comfort zone and take a good look at the decisions you are making and begin the process from unconsciously-creating your life to consciously-creating.

The ‘Trigger Free Me’ technique has been a very helpful tool for much of this community to make that leap….

May Focus:

Trigger Free Me
We are focusing on a new meditation this month over on the online programme called ‘Trigger Free Me’ and it is already giving a lot of support and taking many to the next level of their recovery. If you have been sitting on the fence and wondering if the online programme is for you then NOW could just be the time to join us and find the freedom that is inside you. See below for more information…

Member Quote Of The Day:

In this section you will read something that has been said by one of the Quantum Sobriety Online Programme members over on the very lively private forum:

❝Having left the retreat at lunchtime today , I will be meditating this evening and TFM will be sitting with me in the car all the way home. Love to everyone and looking forward to properly being part of this group❞
G, Residential Retreat and Online Programme
❝I’ve done my meditation and have visualised a stress free day with lots of MMs and TFMs whilst working in the garden.
Isn’t it so much easier to do this early morning routine in the summer rather than getting up in the cold and dark ? Hopefully this routine will become so established during the summer months that it will be a doddle when that time rolls around again ! xxx❞

V, Residential Retreat and Online Programme

❝TFM is a great friend to have at your side, is she not? xx❞
S, Residential Retreat and Online Programme

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