Take the following words into your day
Use them as a focus
Come back to them whenever you get pulled into drama or stress
Or when you forget that anything is possible…

The old way doesn’t work any longer,
and the more you keep putting ill-fitting coping mechanisms on to your evolving self,
the more uncomfortable you will feel.

*this blog was first published June 2018

Member Quote.

In this section you will read something that has been said by one of the Quantum Sobriety Online Programme members over on the very lively private forum:

❝Thanks for everything Jo, our group means the world to me. 
It is such a blessing in my life to have all these caring, 
compassionate people around❞ 

Online Member

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