450 people are getting into the flow of the retreat now. We know where to eat, where to get drinks from, what the daily schedule is and have connected to each other vibrationally. And believe me this is powerful stuff; 450 people with no malice, only love for everyone as their intention.

There is an availability and openness that I’ve never experienced before in such a large group of people; I feel safe to explore the deepest parts of me, and know that by letting what is hidden come to the surface I am freeing myself up to become more of who I really am.

I feel so free without my devices and wifi, not even tempted to check up on what is going on at home; happy with the slow pace I have settled into. There is nowhere I need to be or go, if I choose to I could miss sessions and have a lie in or long walk, but of course that is not what I am here for and I am soaking up every word the teacher has to say.

And it is profound
As are the conversations post session with my new friends
We are shifting
Supporting each other
And moving through our fears and lack beliefs

Today I am seeing that I must gift myself more space everyday for reflection and checking in to my inner compass; to realign over and over again to my truth, multiple times everyday. Just morning meditation and afternoon yoga isn’t enough; I now will bring myself back every hour or more.

Am I in flow?
Am I in truth?
Am I in the vibration of love?

For if I am not operating out of this frequency I am in danger of reacting to those around me out of fear or lack; needing them to give or say something to me to make me feel better. And I talked yesterday about as soon as I require my needs to be met externally I have given my power away.

Busyness and overwhelm are two signals that heed the message that more space is required. Step back, breathe, collect yourself and drop in; what do you need right now?

Everything in nature that is fast is destructive
Everything else takes its time

So what’s the rush
Where are you trying to get to that is more important than inner peace
Why are you running yourself bedraggled to the detriment of your internal balance
What is the point
Who benefits from that

Breathe
Regroup
Get support
Ask for help
But please whatever you do today slooooooooow down……

Read here something that has been said by one of the Quantum Sobriety Online Programme members over in our lively private forum: