Shadow work holds the key to our growth
Don’t deny this aspect of yourself
Otherwise you cannot grow
Embrace both aspects
The polarity of life
Follow the cues you are given
Learn from what life gives you
‘Good’ and ‘bad’
For only then can you fully
Step into the light
Member Quote Of The Day:
Read here something that has been said by one of the Quantum Sobriety Online Programme members over in our lively private forum:
“It’s funny how when we are abusing our body we never seemed to moan but during withdrawal we feel every part.
Did body scan meditation before bed which was great as before when I tried I only ever got to tops of feet 😂. It used to scare me thinking about how my body feels.
Much love to anyone who struggling
Remember we can do this!
Residential Retreat and Online Member