One Day Workshop

One Day Workshop

Your Permission Slip

This innovative and revolutionary approach to finding freedom in sobriety is now brought to you in workshop fashion. Join us for a day of breaking through the conditioning that is holding you in your addiction, and receiving permission to live the life of your dreams. During the day we will look at:

  • What are your beliefs around your addiction?
  • What do you believe you deserve in life?
  • Why do you continue to self-harm in this way?
  • Experience QS meditations that rewire your brain
  • How you can quantum jump to a different reality
  • Drink ceremonial grade cacao which helps you to connect
  • Eat amazing ‘clean’ food that feeds your brain
  • Leave feeling like an enhanced you


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No more pretending that you’re ok in a marriage with no understanding or support, a job which suffocates and bores you, or an addiction that is ruining your life; the time has come to really listen to that constant niggling feeling of ‘is this it?
You will leave the workshop feeling clear about your future and motivated to be the best you can be.

The Quantum superpowers day is set at Inner Guidance Retreat Centre in Lavenham, Suffolk, a 500 year old Tudor house set in stunning unspoilt countryside. The house has been used for self-development for the last century with the Gandhi family and the peace movement Initiatives of Change International being frequent visitors.

Led by Jo De Rosa and her team the day includes meditation, discussion, and healthy lunch from Dominic: head chef of the retreat centre and Jo’s husband.



“Thank you for providing a safe, comfortable, environment with a professional, welcoming manner. The setting is amazing and I have learnt so much to expand my meditation practise, identified further coping strategies to deal with daily life, gained lots of information regarding clean cooking and am very grateful for the experience. Thank you.
I would recommend this retreat to gain deeper understanding of healthy living, mental health and meditation strategies.”

“Unique multi-sensory experience within a special space, Hill Farm feels like a temple. Jo moved the day along with those within it so the learning is organic and in flow. The delicious food helps feed the soul and is a special part of the day. Anyone thinking of coming should, you will be transported into bliss.”

“Comfortable, relaxed teaching methods; you are learning through discussion and sharing ie: experiential. Perfect hosts and wonderful atmosphere. Great guided meditation in a beautiful room.”

“A day of self exploration, allowing time and space to contemplate you and your needs. To think about changes, for you as a person and to think about the path to follow.”

“This has been the most amazing day. I was apprehensive and considered not attending but I am so glad I did as this has given me the inner strength and confidence to know I can change my life for the better. Thank you Jo – you are an inspiration. Thank you Dom – you have inspired me to try clean, healthy foods and experiment with clean cooking with my girls”
“Lovely, peaceful, at home, eyes open , questions answered, kind, understanding, treating and so happy to start my meditation process”
“Opened up something I knew was locked away and let me recognise the pain I still hold which keeps me in a self destruct cycle. Although an uncomfortable experience it has enlightened my pathway forward to make sustainable change”
“A great way to have a recharge after being on the QS residential retreat a few months ago. To realise that I have come so far! Thank you Jo for all your fantastic support”


Arrive at 10am and have a cup of ceremonial grade cacao
1st Session: ‘Releasing Ourselves From The Past’ 
Two Course Gourmet Vegan and ‘Clean’ Lunch
2nd Session: ‘Quantum Jumping Into Our Dreams’

Held At:
Inner Guidance Retreat Centre
Hill Farm
Brent Eleigh Road
CO10 9PB

Tel:  +44(0) 1787 249798

Accommodation on the Saturday night is also available. Click here for more information (you will be taken to the Inner Guidance website)

Terms and Conditions

By paying you agree to our terms and conditions:
Payment Terms -The full balance is required on booking to secure your place.
Cancellation Terms -Bookings can only be refunded 8 weeks or more before the workshop, which allows us time to offer your place to someone else. If we are not able to rebook your place, unfortunately we are unable to give you a refund.