Bury St Edmunds QS Meet-ups


with Sophie

The next meet-up is: 10.30am on Friday 21 June 2019
The activity is: Walk / Coffee
Meet at:  The Abbey Gardens – please contact Sophie for details of meeting place (see below)

Suggested donation information:
£5 – a mindful walk
£5 – lunch or dinner meeting (you pay for your meal)
£10 – meditation session

If you’d like to contact me before coming along, my details can be found below.


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The QS Meet-ups aim to give Quantum Sobriety support in local communities. Each month we’ll either go for a mindful walk, have lunch/dinner, or meditate together. The idea is that you forge a new social group in a safe environment, led by someone who is already taking the Quantum Sobriety concept of FREEDOM in sobriety in their own lives.

The QS Guides each have at least nine months of sobriety from the addiction that they joined QS for. Some have done the full five-day residential retreat, and all of them are active members of the online programme. In QS we believe that the opposite of addiction is connection, which is why those of us in the community who have found freedom have the desire to share our experience with others, and connect on different levels; online as well as face-to-face.

Each meeting has a recommended donation amount to cover the cost of group admin, the guides time, expertise, and room rental some months.


About Sophie’s Journey

“QS, quite simply, changed my life….18 months since beginning the programme (I joined in June 2016) my meditation practice (the cornerstone of my sobriety) gets stronger everyday and I am embracing life and the opportunities it offers. I see that everything is connected and that everything happens for a reason. My life is completely different now (in fact big changes occurred for me within 5 months). In practical terms, I very quickly ‘came out’ about my hidden 35-year problem with alcohol, I changed my job of 25 years, a couple of other major things, and I found my life. Oh and I no longer drink (almost forgot that). It’s brilliant!

I’ll be a part of the QS programme and community for as long as Jo will have me and was both honoured and humbled when she asked me to be a QS Guide. Every single person on the programme is an important and integral part of the whole. I want to shout about QS from the rooftops. Everyone should have the opportunity to find their life and to enjoy the freedom and happiness that I do now.” (Written in December 2017)


Suggested donation information:

£5 – a mindful walk
£5 – lunch or dinner meeting (you pay for your meal)
£10 – meditation session


Sophie’s contact:

Email: sophie.foulger@aol.co.uk;

Additional information

Donation Amount

Pay £5, Pay £10, Pay £15


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