Take the following words into your day
Use them as a focus
Come back to them whenever you get pulled into drama or stress
Or when you forget that anything is possible…
How can you accept yourself
-underneath the addiction-
The addiction is on the surface;
it is how your mindset plays out.
Change the core beliefs, and everything in your external world will shift also.
Member Quote Of The Day.
Read here something that has been said by one of the Quantum Sobriety Online Programme members over in our lively private forum:
“I started the trigger meditation last week and have done it a few times. Since then eating bread has dropped away. Drinking a decaff soy cappucino everyday has dropped away. I easily resisted burger and fries in the staff canteen today. I have drunk cacao every morning before meditation and had a smoothie every day for breakfast, and am making healthier choices at mealtime and it feels quite effortless.“