Take the following words into your day
Use them as a focus
Come back to them whenever you get pulled into drama or stress
Or when you forget that anything is possible…
The Trigger To Drink/Drug/Binge:
Know that this small amount of discomfort that you are experiencing NOW is nothing compared to all of the years of discomfort you are saving yourself from in the future
Member Quote.
Read something that has been said by one of the Quantum Sobriety Online Programme members over on the very lively private forum:
“I have such gratitude for what I am 
Spent the day with a lovely woman yesterday in *** Many years ago it was a place of drink and drugs for me … We spent time in *** and then the evening in a pub ! Total control, she had a drink, we had such a laugh 
. It was so good to be @ old stomping ground and no triggers Absolute Freedom . I have such gratitude.”
Residential Retreat and Online Member
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