FRIDAY FOCUS

I noticed a big spot on my lip this morning, and immediately had a rush of thoughts,
‘How can I love myself more?’

How can I give my body more love?
So that it doesn’t need to throw up spots, sores, pain, etc…

If I am in balance then there is no requirement for spots, sores, pain
When I gift myself love there can be ONLY harmony

So how can YOU love yourself more?
And can you ask yourself this on the hour every day?
Perhaps set an alarm to remind yourself
Keep checking in

How can I love myself more? 
What can I do?
What in this moment is the one thing that I can do that will bring more love into my life?
Then do it
Because you are worth it
You are enough

Member Quote Of The Day.

In this section you will read something that has been said by one of the Quantum Sobriety Online Programme members over in the very lively private forum:

❝I love this community. It’s the pot of gold at the bottom of the rainbow!
Namaste ❞ 

T, Residential Retreat and Online Programme