Every Wednesday I am sharing some Wisdom with you; my teachers; my influences and who I am inspired by. I hope you enjoy!
“If an egg is broken by outside force, life ends. If broken by inside force, life begins. Great things always begin from inside.”
Read something that has been said by one of the Quantum Sobriety Online Programme members over on the very lively private forum:
“I’m almost 3 years sober now and I don’t miss the drinks, hangovers or guilt trips one bit 🙂 Once you get used to not drinking you free up so much headspace. Everything gets better. You’ll sleep better, eat better and have way more energy. It all gets easier. I did the residential retreat and it was instrumental in allowing me to forgive myself, and move on. And to see that there’s no need for shame around any of your history, just the desire to learn how to love yourself from today. And you can do that. Sitting quietly with your thoughts for 5 minutes is a great start. Breathe. Notice and accept what is. And be kind to yourself. ❤️”
Residential Retreat and Online Member