Connect with your breath
Where will it take you today
Notice the potential that each exhale and inhale offer…

“Evolution and Involution
are like the exhale and inhale of life.
Evolution moves outwards, expands.
Involution connotes the inner journey,
consolidating the spiritual stretch.”

Member Quote.

Read something that has been said by one of the Quantum Sobriety Online Programme members over on the very lively private forum:

“I know I don’t post very often but QS has been the biggest blessing for me in getting myself to where I am now and have made so many new friends here as well.” 
Residential Retreat and Online Member

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