Member Quote Of The Day.
Read something that has been said by one of the Quantum Sobriety Online Programme members over on the very lively private forum:
“When I started this programme, meditation was completely new to me and, to be honest, I felt a bit silly doing it. I committed to it, however, as though my life depended on it (well it did!). It turned my life around. Today, I wouldn’t be without it.
You can meditate absolutely anywhere for as long as you have – just close your eyes, breathe and be present. Drop to the bottom of the ocean; sit in the eye of the storm; send out your love to the universe and bring it back to yourself; sit in your conference room with the substance / feeling / behaviour you want to get rid of; meet your higher / future self; see a different reality; take responsibility. I have done Jo’s meditations so many times, I can instantly transport myself to any one of them in a heartbeat and breath in its essence. Do the work and freedom is yours.”
Residential Retreat and Online Member