Are You A Cheat? šŸ’”


You are married to Self
It’s a lifelong partnership
So why on earth are you cheating on Self with booze/food/drugs
You’re creating more problems
Complicating that which is so simple really
When we are in balanceĀ there is no need for lies orĀ deceit
We don’t need to cheat

The union of matrimony is sacred
So why are you betraying your truth

Taking Self away from the love of the heart
Drowning Self in booze
Smothering Self with food
Numbing Self with drugs

Can you honour your loved one
Be honest

Read out these vows to yourSELF,

“To have, to hold from this day forward, for better, for worse, for richer for poorer, in sickness and in health, to love and to cherish till death us do part, and this is my solemnĀ vow. (ADD YOUR NAME), today I promise to respect you always. I will share the good times and bad times with you, be a support and guide.”

I now pronounce you happily married to Self šŸ’˜



BBC Scotland Interview

Monday 5th March

Join live on BBC iPlayerĀ here
Jo and Quantum Sobriety areĀ being interviewed on the Personal Best show on Monday at 1:30pm, and you can catch the programme on BBC iPlayer. A reporter joined the QS workshop in Edinburgh back on the January QS Tour, interviewing QS Guide Hazel (pictured) for the programme along with many of the participants of the workshop. We are all looking forward to getting the Quantum Sobriety approach out further, and supporting those ready to transcend their addiction through meditation. And don’t forget that QS is for any imbalance in your life; work, food, anger or social media, along with the more traditional addictions of alcohol and drugs.


Member Quote Of The Day.

Read here something that has been said by one of the Quantum Sobriety Online Programme members over in our lively private forum:

I could not have got through it without you. Lots of love and to those who are struggling – keep getting back on your cushion. My path was very bumpy at first but this is week 21 for me. Five months of the best – and hardest – times of my life x
R, Online Member

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