At this time of year especially we must surround ourselves with support and know exactly where to turn if we get triggered. There has to be a plan, a network; YOU HAVE TO ASK FOR HELP.

It’s much harder getting sober on your own.
There is strength in numbers.
So who has got your back?

An amazing sober Christmas is just around the corner, it is possible for it to be easy too if you have alternatives arranged and a backup plan just in case.
Who are you going to reach out to in an emergency?
Who are you going to ask for help?

When you have that support network around you and you ask for help, just a few words can make all the difference and flick the switch from destructive behaviour to where you actually want to be. I know that this Daily Motivation Blog supports many as I get emails like todays member quote all of this time….

*this blog was first published in December 2016